A Great resource for all who like to eat! Part 1, called "Healthy Eating 101" offers the reader some great tips for eating well. Whether your goal is weight loss, control of diabetes, high blood pressure, high cholesterol, or you simply want to plan better meals for you and your family, this section covers all of the basics and then some! Part 2 provides eye opening nutritional information for over 140 restaurants. This is not meant to stop you from eating at those restaurants, but to help you make better choices from their menus . Part 3 gives the reader a listing of many common foods including their nutritional values...again to help make you a better eater! As a Registered Dietitian, I will recommend this guide to my clients as another tool to help them achieve their nutrition and health goals. A great quick reference for the car, purse, or desktop! You certainly won't want to 'shelf' this book.
The Calorie Counter For Dummies Features
- ISBN13: 9780470568347
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Rating :
Price : $7.99
Offer Price : $4.23
Availability : Usually ships in 1-2 business days
Overviews
The fun and easy way® to keep track of your caloric intake
The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants.
Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it.
The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday.
Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!
Customer Review
A Great resource for all who like to eat! Part 1, called "Healthy Eating 101" offers the reader some great tips for eating well. Whether your goal is weight loss, control of diabetes, high blood pressure, high cholesterol, or you simply want to plan better meals for you and your family, this section covers all of the basics and then some! Part 2 provides eye opening nutritional information for over 140 restaurants. This is not meant to stop you from eating at those restaurants, but to help you make better choices from their menus . Part 3 gives the reader a listing of many common foods including their nutritional values...again to help make you a better eater! As a Registered Dietitian, I will recommend this guide to my clients as another tool to help them achieve their nutrition and health goals. A great quick reference for the car, purse, or desktop! You certainly won't want to 'shelf' this book.
Book Cover Misleading - R. Petry - Upland, CA
The book cover is misleading. Most of the book is dedicated to eating out at fast food restaurants. The cover should state it's a restaurant guide. I was looking for calories of individual foods. Since I don't eat at fast food places, this book will go into my yard sale box.
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